I have been running and lifting for over 20 years. I have been a certified personal trainer for over 10 years. I graduated college overweight and out of shape, and turned to running and strength training as a way to lose weight and get back in shape. I started with 5Ks (3.1 Mile Run), and have worked up to Spartan races, Half Marathons, Marathons, and triathlons.
Through my experiences I learned the importance of incorporating weight training , core strengthening, and proper nutrition to maximize your healthy lifestyle. I have trained many unique individuals and can help you reach your goals no matter what your abilities and goals are.
JOE FALCONEFitness Trainer
Joe has been exercising and gathering experience in new areas of fitness for over 10 years. He is NASM certified and enrolled in a Mindfulness Meditation certification program with anticipated graduation in 2018. Joe has run various events including 5ks, a tough mudder, and battle frog. Joe is also the nutrition and diet advisor at the Liebman Wellness Center in Cherry Hill, NJ.
His experience varies from at home video workouts like Insanity and p90x, different styles of yoga including Bikram and acro, spin and various breathing exercises. Joe is also a practicing meditator, has studied mindfulness meditation and has just completed a breathing exercise course. Always eager to learn new information and living a healthy lifestyle, we are excited for him to join our team!
Donna TozerPersonal Trainer
Donna is a NASM certified trainer, and brings 9 years of personal training experience and a background in cycling to FitMix. Donna has experience creating workouts for a wide array of clients including high school athletes, individuals trying to lose weight, and ndividuals with medical disabilities such as arthritis, diabetes, fibromyalgia, traumatic brain injury and joint limitation.
Anthony JohnsonFitness Trainer
Anthony is certified in fitness training and nutrition counseling with a specialty in pain-free performance and eating disorders.
Anthony successfully lost 100 lbs and understands that with every fitness challenge comes a mindset requirement that must be engaged. Your individual fitness success will depend upon your desire to achieve your goals from a holistic standpoint.
This means not only exercise and strength training, but also thinking about what you are eating, when you are eating, the role fitness plays in your life and how you manage all other aspects of your life (i.e. career, school, family & friends, travel, stress & anxiety and social settings). As there are other areas of our lives that need more attention and better balance, it is common to not see our fitness goals clearly.
Anthony will help you combine all these areas of life for you to achieve a balanced approach to fitness without other day-to-day issues interfering with your fitness goals.