MEET OUR TRAINERS
Through my experiences I learned the importance of incorporating weight training , core strengthening, and proper nutrition to maximize your healthy lifestyle. I have trained many unique individuals and can help you reach your goals no matter what your abilities and goals are.
His experience varies from at home video workouts like Insanity and p90x, different styles of yoga including Bikram and acro, spin and various breathing exercises. Joe is also a practicing meditator, has studied mindfulness meditation and has just completed a breathing exercise course. Always eager to learn new information and living a healthy lifestyle, we are excited for him to join our team!
Anthony successfully lost 100 lbs and understands that with every fitness challenge comes a mindset requirement that must be engaged. Your individual fitness success will depend upon your desire to achieve your goals from a holistic standpoint.
This means not only exercise and strength training, but also thinking about what you are eating, when you are eating, the role fitness plays in your life and how you manage all other aspects of your life (i.e. career, school, family & friends, travel, stress & anxiety and social settings). As there are other areas of our lives that need more attention and better balance, it is common to not see our fitness goals clearly.
Anthony will help you combine all these areas of life for you to achieve a balanced approach to fitness without other day-to-day issues interfering with your fitness goals.