I have been running and lifting for over 20 years. I have been a certified personal trainer for over 10 years. I graduated college overweight and out of shape, and turned to running and strength training as a way to lose weight and get back in shape. I started with 5Ks (3.1 Mile Run), and have worked up to Spartan races, Half Marathons, Marathons, and triathlons.
Through my experiences I learned the importance of incorporating weight training , core strengthening, and proper nutrition to maximize your healthy lifestyle. I have trained many unique individuals and can help you reach your goals no matter what your abilities and goals are.