Meditation and Breathing Class starts Sunday Sept 10th 10:00AM

Meditation and Breathing Class starts Sunday Sept 10th 10:00AM

The class will provide simple and effective breathing and meditation exercises to apply in your daily life to release mental, emotional, and physical tension. We will begin with various breathing methods that promote relaxation, reduce stress, and increase energy. The class will end with a guided meditation to increase your internal awareness and ability to […]

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Letter from the Head Trainer

Hello everyone, Lots going on here at FitMix. For those of you that don’t know, we have moved to 154 Haddon Avenue, Haddon Township, 08108.  Bigger and better!   If you are considering getting in shape, losing weight, or just living a healthier lifestyle, don’t be afraid to give FitMix a try!  The first session is […]

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